Tweet Alcohol is no nutritionist’s ideal post-workout drink. But let’s be honest — if you’ve just battled through an after-work run or basketball game, it’s exactly what you want. And while drinking hard does not aid recovery, we know that one or two cocktails won’t prevent you from making gains.Continue Reading
TweetAlcohol is no nutritionist’s ideal post-workout drink. But let’s be honest — if you’ve just battled through an after-work run or basketball game, it’s exactly what you want. And while drinking hard does not aid recovery, we know that one or two cocktails won’t prevent you from making gains. BetterContinue Reading
TweetMemorial Day weekend marks the unofficial start of summer in the U.S. and for New Yorkers that means heading East to escape the city heat and enjoy the historic seaside towns and swanky social scene. I was ecstatic to go to the Hamptons for the first time this season toContinue Reading
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